/* ==========================================================================
   G&A Wellness Medical Clinic — Design Tokens
   ========================================================================== */

:root {
  /* Color */
  --teal-900: #143a42;
  --teal-700: #1f5f6b;
  --teal-500: #2e8797;
  --ochre-600: #c98b3b;
  --ochre-700: #a86f28;
  --rose-500: #b9727a;
  --sage-50: #f5f7f4;
  --sage-100: #eaeee7;
  --ink: #1c2b2e;
  --ink-soft: #45585c;
  --line: #d8ded8;
  --white: #ffffff;

  /* Type */
  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Public Sans", -apple-system, BlinkMacSystemFont, sans-serif;

  /* Layout */
  --max-width: 1140px;
  --radius: 6px;
  --shadow-soft: 0 4px 24px rgba(20, 58, 66, 0.08);
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--sage-50);
  line-height: 1.6;
  font-size: 16px;
}

img { max-width: 100%; display: block; }

a { color: var(--teal-700); text-decoration: none; }
a:hover { color: var(--ochre-700); }

:focus-visible {
  outline: 3px solid var(--ochre-600);
  outline-offset: 2px;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  color: var(--teal-900);
  font-weight: 600;
  line-height: 1.15;
}

h1 { font-size: clamp(2.2rem, 4.5vw, 3.4rem); font-weight: 500; }
h2 { font-size: clamp(1.7rem, 3vw, 2.3rem); }
h3 { font-size: 1.3rem; }

p { color: var(--ink-soft); }

.eyebrow {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ochre-700);
  display: inline-block;
  margin-bottom: 10px;
}

/* ==========================================================================
   Buttons
   ========================================================================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 13px 26px;
  border-radius: var(--radius);
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
  white-space: nowrap;
}
.btn:hover { transform: translateY(-1px); }

.btn-primary {
  background: var(--ochre-600);
  color: var(--white);
}
.btn-primary:hover { background: var(--ochre-700); color: var(--white); }

.btn-secondary {
  background: transparent;
  border-color: var(--white);
  color: var(--white);
}
.btn-secondary:hover { background: rgba(255,255,255,0.12); color: var(--white); }

.btn-outline {
  background: transparent;
  border-color: var(--teal-700);
  color: var(--teal-700);
}
.btn-outline:hover { background: var(--teal-700); color: var(--white); }

/* ==========================================================================
   Header
   ========================================================================== */

.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
  gap: 20px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
  white-space: nowrap;
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--teal-900);
  line-height: 1.1;
}
.logo-icon {
  height: 40px;
  width: auto;
  flex-shrink: 0;
}
.logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}
.logo-text small {
  display: block;
  font-family: var(--font-body);
  font-size: 0.65rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink-soft);
  font-weight: 500;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}

.main-nav ul {
  display: flex;
  gap: 24px;
  list-style: none;
}

.main-nav a {
  color: var(--ink);
  font-weight: 600;
  font-size: 0.95rem;
}
.main-nav a:hover { color: var(--teal-700); }
.main-nav a.active { color: var(--ochre-700); }

.header-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}

.phone-link {
  display: flex;
  align-items: center;
  font-weight: 700;
  color: var(--teal-900);
  font-size: 1rem;
}
.phone-link .phone-icon {
  display: none;
  font-size: 1.25rem;
}

.nav-mobile-extra { display: none; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.6rem;
  cursor: pointer;
  color: var(--teal-900);
  flex-shrink: 0;
}

@media (max-width: 1024px) {
  .main-nav ul { display: none; }
  .nav-toggle { display: block; }
  .header-actions .btn-primary { display: none; }
  .header-actions { gap: 10px; }
  .phone-link .phone-text { display: none; }
  .phone-link .phone-icon { display: block; }
  .nav-mobile-extra { display: block; margin-top: 10px; }
  .nav-mobile-extra .btn-primary { display: inline-flex; }
  .main-nav.open ul {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    padding: 20px 24px;
    border-bottom: 1px solid var(--line);
    gap: 16px;
  }
}

@media (max-width: 420px) {
  .logo-text { font-size: 0.85rem; }
  .logo-icon { height: 32px; }
}

/* ==========================================================================
   Hero + Waveform signature
   ========================================================================== */

.hero {
  background: linear-gradient(160deg, var(--teal-900) 0%, var(--teal-700) 100%);
  color: var(--white);
  padding: 70px 0 0;
  overflow: hidden;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: center;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px 60px;
}

.hero h1 { color: var(--white); margin-bottom: 18px; }
.hero p.lead {
  color: rgba(255,255,255,0.85);
  font-size: 1.1rem;
  max-width: 480px;
  margin-bottom: 30px;
}
.hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 26px; }
.hero-trust {
  display: flex;
  gap: 22px;
  flex-wrap: wrap;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.75);
}
.hero-trust span { display: flex; align-items: center; gap: 6px; }

.waveform-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
}
.waveform-wrap svg { width: 100%; height: auto; }

@media (max-width: 860px) {
  .hero-inner { grid-template-columns: 1fr; padding-bottom: 40px; }
  .waveform-wrap { order: -1; max-width: 320px; margin: 0 auto; }
}

/* ==========================================================================
   Trust bar
   ========================================================================== */

.trust-bar {
  background: var(--sage-100);
  border-bottom: 1px solid var(--line);
  padding: 22px 0;
}
.trust-bar .container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px 40px;
  justify-content: center;
  text-align: center;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--teal-900);
}
.trust-bar .container span { display: flex; align-items: center; gap: 8px; }

/* ==========================================================================
   Sections
   ========================================================================== */

section { padding: 72px 0; }
.section-head { max-width: 640px; margin-bottom: 44px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }

.bg-white { background: var(--white); }
.bg-sage { background: var(--sage-100); }

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}
@media (max-width: 900px) { .card-grid { grid-template-columns: 1fr; } }

.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 30px;
  box-shadow: var(--shadow-soft);
}
.card h3 { margin-bottom: 10px; }
.card ul { margin-top: 14px; padding-left: 20px; color: var(--ink-soft); }

.map-embed {
  margin-top: 26px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  aspect-ratio: 16 / 7;
}
@media (max-width: 700px) {
  .map-embed { aspect-ratio: 4 / 5; }
}
.card ul li { margin-bottom: 6px; }

/* Treatments highlight */
.treatment-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
@media (max-width: 900px) { .treatment-grid { grid-template-columns: 1fr; } }

.treatment-card {
  background: var(--teal-900);
  color: var(--white);
  border-radius: var(--radius);
  padding: 28px;
}
.treatment-card .eyebrow { color: var(--ochre-600); }
.treatment-card h3 { color: var(--white); }
.treatment-card p { color: rgba(255,255,255,0.78); }

/* FAQ */
.faq-item {
  border-bottom: 1px solid var(--line);
  padding: 20px 0;
}
.faq-item summary {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.05rem;
  color: var(--teal-900);
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 1.4rem;
  color: var(--ochre-600);
  transition: transform 0.2s ease;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item p { margin-top: 12px; }

/* CTA banner */
.cta-banner {
  background: linear-gradient(160deg, var(--ochre-700) 0%, var(--ochre-600) 100%);
  color: var(--white);
  text-align: center;
  padding: 60px 0;
}
.cta-banner h2 { color: var(--white); margin-bottom: 14px; }
.cta-banner p { color: rgba(255,255,255,0.9); margin-bottom: 26px; }
.cta-banner .btn-secondary { border-color: var(--white); color: var(--white); }

/* Provider bio */
.bio-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 40px;
  align-items: start;
}
@media (max-width: 760px) { .bio-layout { grid-template-columns: 1fr; } }
.bio-photo {
  background: var(--sage-100);
  border-radius: var(--radius);
  aspect-ratio: 3/4;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-soft);
  font-size: 0.85rem;
  text-align: center;
  padding: 20px;
  border: 1px solid var(--line);
  overflow: hidden;
}
.bio-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.bio-credentials {
  list-style: none;
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.bio-credentials li {
  font-size: 0.92rem;
  color: var(--teal-900);
  font-weight: 600;
  padding-left: 22px;
  position: relative;
}
.bio-credentials li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--ochre-600);
}

/* Forms */
.form-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow-soft);
  max-width: 640px;
}
.form-row { margin-bottom: 18px; }
.form-row label {
  display: block;
  font-weight: 600;
  font-size: 0.88rem;
  color: var(--teal-900);
  margin-bottom: 6px;
}
.form-row input,
.form-row select,
.form-row textarea {
  width: 100%;
  padding: 11px 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  background: var(--sage-50);
  color: var(--ink);
}
.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus {
  outline: none;
  border-color: var(--teal-500);
  background: var(--white);
}
.form-two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 520px) { .form-two-col { grid-template-columns: 1fr; } }

.form-note {
  font-size: 0.82rem;
  color: var(--ink-soft);
  margin-top: 14px;
}

/* Insurance list */
.insurance-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  list-style: none;
}
@media (max-width: 700px) { .insurance-list { grid-template-columns: 1fr 1fr; } }
.insurance-list li {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px 18px;
  font-weight: 600;
  color: var(--teal-900);
  font-size: 0.92rem;
}
.insurance-list li.insurance-more {
  background: var(--sage-100);
  border: 1px dashed var(--teal-700);
  color: var(--teal-700);
  font-style: italic;
}

/* Page header (non-home pages) */
.page-header {
  background: var(--teal-900);
  color: var(--white);
  padding: 54px 0;
}
.page-header .eyebrow { color: var(--ochre-600); }
.page-header h1 { color: var(--white); font-size: clamp(1.9rem, 4vw, 2.6rem); }
.page-header p { color: rgba(255,255,255,0.8); max-width: 560px; margin-top: 12px; }

/* ==========================================================================
   Footer
   ========================================================================== */

.site-footer {
  background: var(--teal-900);
  color: rgba(255,255,255,0.75);
  padding: 56px 0 24px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 40px;
}
@media (max-width: 800px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
.footer-grid h4 {
  color: var(--white);
  font-size: 0.95rem;
  margin-bottom: 14px;
  font-family: var(--font-body);
  letter-spacing: 0.03em;
}
.footer-grid ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.footer-grid a { color: rgba(255,255,255,0.75); font-size: 0.9rem; }
.footer-grid a:hover { color: var(--white); }
.footer-logo { font-family: var(--font-display); color: var(--white); font-size: 1.3rem; margin-bottom: 10px; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: 20px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
}

/* ==========================================================================
   Service tiles (Services index -> individual service pages)
   ========================================================================== */

.service-tile-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
@media (max-width: 900px) { .service-tile-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .service-tile-grid { grid-template-columns: 1fr; } }

.service-tile {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  display: flex;
  flex-direction: column;
  transition: transform 0.15s ease;
}
.service-tile:hover { transform: translateY(-3px); }

.service-tile-icon {
  height: 90px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  background: var(--sage-100);
  color: var(--teal-700);
}

.service-tile-image {
  display: block;
  width: 100%;
  height: 168px;
  object-fit: cover;
  object-position: center;
  filter: saturate(0.82) contrast(0.96);
  transition: transform 0.35s ease, filter 0.35s ease;
}
.service-tile:hover .service-tile-image {
  transform: scale(1.025);
  filter: saturate(0.95) contrast(1);
}

.service-tile-body { padding: 20px 22px 24px; display: flex; flex-direction: column; flex: 1; }
.service-tile-body h3 { font-size: 1.1rem; margin-bottom: 8px; }
.service-tile-body p { font-size: 0.9rem; margin-bottom: 14px; flex: 1; }
.service-tile-body a.read-more {
  font-weight: 700;
  font-size: 0.88rem;
  color: var(--ochre-700);
}
.service-tile-body a.read-more:after { content: " →"; }

/* ==========================================================================
   Individual service / condition page
   ========================================================================== */

.service-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 48px;
}
@media (max-width: 860px) { .service-layout { grid-template-columns: 1fr; } }

.service-main h2 {
  margin-top: 36px;
  margin-bottom: 14px;
}
.service-main h2:first-child { margin-top: 0; }
.service-main p { margin-bottom: 14px; }
.service-main ul { padding-left: 20px; margin-bottom: 14px; color: var(--ink-soft); }
.service-main ul li { margin-bottom: 6px; }

.qa-block { margin-bottom: 26px; }
.qa-block h3 { color: var(--teal-700); margin-bottom: 8px; font-size: 1.08rem; }

.service-sidebar {
  align-self: start;
  position: sticky;
  top: 100px;
}
.sidebar-card {
  background: var(--sage-100);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 26px;
  margin-bottom: 20px;
}
.sidebar-card h4 {
  font-family: var(--font-body);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--teal-900);
  margin-bottom: 14px;
}
.sidebar-card .btn { width: 100%; margin-bottom: 10px; }
.related-list { list-style: none; }
.related-list li { margin-bottom: 8px; }
.related-list a { font-size: 0.92rem; font-weight: 600; }

/* Privacy, form messaging, keyboard access, and reduced motion */
.form-message {
  margin: 8px 0 20px;
  padding: 16px 18px;
  border-left: 4px solid var(--ochre-600);
  background: var(--sage-100);
  border-radius: 8px;
}
.form-message p { margin: 6px 0 0; }

a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
summary:focus-visible {
  outline: 3px solid var(--ochre-600);
  outline-offset: 3px;
}

.legal-content { max-width: 820px; }
.legal-content h2 { margin-top: 32px; }
.legal-content ul { padding-left: 22px; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}

/* Utility */
.text-center { text-align: center; }
.mt-24 { margin-top: 24px; }